0.33 cup Canned white kidney beans drained and rinsed
0.17 teaspoon Dried thyme
0.17 tablespoon Minced garlic
0.33 Bay leaves
As required Salt and pepper to taste
1-1.33 cup Chicken
0.33 cup Ham diced
Nutrition value
575
calories per serving
18 g Fat63 g Protein35 g Carbs20 g FiberOther
Current Totals
Fat
18g
Protein
63g
Carbs
35g
Fiber
20g
MacroNutrients
Carbs
35g
Protein
63g
Fiber
20g
Fats
Fat
18g
Vitamins & Minerals
Calcium
184mg
Iron
7mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
591mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment