Ham-And-Apple Sandwich Recipe

Name: Ham-and-apple Sandwich Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By My Food and Family

This delicious ham sandwich gets its delicious sweet crunch from apples that have been tossed with sweet maple syrup

4.7

11 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Ham-And-Apple Sandwich Recipe

2 Sourdough bread slices, toasted
1 tablespoon Kraft real mayo mayonnaise
2 teaspoon Grey poupon dijon mustard
1/4 cup Thin apple slices
2 teaspoon Maple syrup
2 Slice dijon glazed ham
1/2 cup Tightly packed baby arugula

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
142mg
Iron
1mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family