Ingredients for Haloumi With Cauliflower And Broccoli Couscous Recipe
20 gram Seed mix
5 gram Flaked Coconut
17.50 gram Wholewheat couscous
56.25 gram Haloumi, sliced
1/4 tablespoon Pistachio dukkah
75 gram Broccoli cauliflower rice
0.13 Small red onion, thinly sliced
10 gram Chopped dried apricots
0.13 cup Chopped fresh continental parsley
0.06 cup Chopped fresh mint
1/4 Lemon, rind finely grated, halved
Nutrition value
334
calories per serving
5 g Fat8 g Protein62 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
8g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
5mg
Vitamin A
642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment