Ingredients for Haloumi Carrot & Pesto Wrap Recipe
0.08 cup Wattle valley basil with cashew and parmesan chunky dip
12.50 gram Baby spinach leaves
1/2 Grated carrots
45 gram Haloumi cheese, cut into batons
Nutrition value
206
calories per serving
13 g Fat11 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
245mg
Iron
2mg
Vitamin A
1383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment