Haloumi And Crushed Wheat Salad Recipe
Recipe By Kitchen Nine
4.6
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Haloumi And Crushed Wheat Salad Recipe
- 16.67 gram Whole crushed wheat
- 0.33 tablespoon Olive oil
- 125 gram Haloumi, cut into 5mm thick slices
- 62.50 gram Mixed heirloom tomatoes, coarsely chopped
- 0.33 Lebanese cucumbers, coarsely chopped
- 0.17 Red capsicum, coarsely chopped
- 0.08 Spanish onion, finely chopped
- 0.33 cup Each mint and flat leaf parsley, coarsely torn
- 10 milliliter Lemon juice
- 0.33 Tablespoonsolive oil
- 0.08 Garlic Clove, Finely Chopped
Nutrition
value
value
155
calories per serving
6 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium160mg
- Iron4mg
- Vitamin A2008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine