Current Totals
Fat
6g
Protein
4g
Carbs
13g
Fiber
23g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
371mg
Iron
6mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
224mg
Manganese
41mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment