62.50 gram Pack of halloumi light cheese, cut into even 4 slices, width way
1/4 Roasted red pepper from a jar, sliced width ways
1/2 Ciabatta rolls, halved and toasted under the grill or on the barbecue
1/2 tablespoon Extra virgin olive oil
As required Handful of rocket leaves for each burger
Nutrition value
222
calories per serving
16 g Fat12 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
298mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment