Halloumi And Bulgur Wheat Salad Recipe

Recipe By Slurrp

Halloumi and bulgur wheat salad is a refreshing and satisfying vegetarian dish that combines the salty and chewy halloumi cheese with the nutty and wholesome bulgur wheat. The halloumi is grilled until golden brown and served on a bed of cooked bulgur wheat, mixed with fresh vegetables and herbs. The salad is dressed with a tangy lemon and olive oil dressing, which adds a burst of flavor to the dish. This salad is perfect for a light lunch or as a side dish for a barbecue or picnic.

4.8
13 Rating -
Rate
Vegdiet
1hr total
1hr total
Halloumi And Bulgur Wheat Salad
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Ingredients for Halloumi And Bulgur Wheat Salad Recipe

  • 1/4 cup Bulgur Wheat
  • 50 gram Halloumi Cheese
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Diced
  • 0.06 Ed Onion, Thinly Sliced
  • as per your need Fresh Herbs, Chopped
  • 1/4 Juice Lemon
  • 3/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Halloumi And Bulgur Wheat Salad Recipe

Cooking Directions

  • STEP 1.Cook the bulgur wheat according to package instructions and let it cool.
  • STEP 2.Cut the halloumi into slices and grill until golden brown on both sides.
  • STEP 3.In a large bowl, combine the cooked bulgur wheat, cherry tomatoes, cucumber, red onion, and fresh herbs.
  • STEP 4.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to combine.
  • STEP 6.Top the salad with grilled halloumi slices.
  • STEP 7.Garnish with additional fresh herbs.
  • STEP 8.Serve the salad chilled or at room temperature.

Cooking Tips

  • Make sure to rinse the bulgur wheat before cooking to remove any excess starch.
  • Grill the halloumi on a preheated grill or grill pan for the best results.
  • You can add other vegetables like bell peppers or olives to the salad for extra flavor.

Storage and Serving

  • This salad is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Bring the salad to room temperature before serving leftovers.
Nutrition
value
496
calories per serving
17 g Fat11 g Protein74 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    74g
  • Fiber
    6g

MacroNutrients

  • Carbs
    74g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    3mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    157mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp