Halibut With Kiwi Salsa Recipe
Recipe By Taste Of Home
Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.
3.9
20 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Halibut With Kiwi Salsa Recipe
- 1/2 Medium mangoes, peeled and cubed
- 1 Kiwifruit, peeled and cubed
- 0.13 cup Diced sweet red pepper
- 0.13 cup Chopped Onion
- 1/4 Jalapeno Pepper, Seeded And Minced
- 1/2 tablespoon Lemon Juice, Divided
- 1/4 tablespoon Lime juice
- 1/2 teaspoon Minced fresh mint or 3/4 teaspoon dried mint
- 1/4 teaspoon Honey
- 0.13 teaspoon Salt, Divided
- 1/4 tablespoon Olive oil
- 1 Halibut fillets
- 0.06 teaspoon Chili powder
Nutrition
value
value
213
calories per serving
4 g Fat17 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein17g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron1mg
- Vitamin A216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C169mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium39mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home