Halibut With Garlic Sauce Recipe
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This recipe is a moldovan traditional recipe. Halibut is mentioned because it is one of my favourite fish. I suggest for you to use the type of fish you like the most!
3.9
20 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Halibut With Garlic Sauce Recipe
- 1/4 pound Halibut, cut into chunks
- As required Salt
- 0.13 cup Cornmeal
- 0.06 cup Sunflower seed oil
- 1/4 cup Chicken Broth
- 3/4 Cloves Garlic, Minced
- 1/4 Bay leaf
Nutrition
value
value
252
calories per serving
11 g Fat33 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein33g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium56mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B121mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus439mg
- Selenium58mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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