Halibut With Eggplant Peperonata Recipe

Recipe By Slurrp

Halibut with eggplant peperonata is a flavorful and healthy seafood dish. The halibut is pan-seared to perfection, resulting in a crispy exterior and a tender, flaky interior. It is then served with a delicious eggplant peperonata, which is a combination of saut���ed eggplant, bell peppers, onions, and tomatoes. The dish is finished with a sprinkle of fresh herbs for added freshness and flavor.

4.8
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Rate
45minstotal
45minsPrep
45m.total
45m.Prep
Halibut With Eggplant Peperonata
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Ingredients for Halibut With Eggplant Peperonata Recipe

  • 1/2 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Small Eggplant, Diced
  • 1/4 Bell Pepper, Diced
  • 1/4 Onion, Diced
  • 1/2 Tomatoes, Diced
  • as required Fresh Herbs, For Garnish

Directions: Halibut With Eggplant Peperonata Recipe

Cooking Directions

  • STEP 1.Season the halibut fillets with salt and pepper.
  • STEP 2.Heat olive oil in a pan over medium heat.
  • STEP 3.Add the halibut fillets to the pan and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 4.Remove the halibut from the pan and set aside.
  • STEP 5.In the same pan, add more olive oil if needed and saut��� the eggplant, bell peppers, and onions until softened.
  • STEP 6.Add the tomatoes and cook for another 2-3 minutes.
  • STEP 7.Season with salt, pepper, and your choice of herbs.
  • STEP 8.Serve the halibut with the eggplant peperonata on top.

Cooking Tips

  • Make sure to pat dry the halibut fillets before seasoning to ensure a crispy sear.
  • You can use any firm white fish as a substitute for halibut.
  • Garnish with fresh basil or parsley for added freshness.

Storage and Serving

  • This dish is best served fresh and hot.
  • If you have leftovers, store the halibut and eggplant peperonata separately in airtight containers in the refrigerator.
  • To reheat, gently warm the halibut in a pan over low heat and reheat the eggplant peperonata in a separate pan.
Nutrition
value
107
calories per serving
5 g Fat9 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    4054mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    4mg
  • Phosphorus
    126mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp