Halibut With Eggplant Peperonata Recipe
Recipe By EatingWell
This recipe pairs a fragrant rosemary-laced eggplant and bell pepper sauce with steamed halibut steaks. Served over a bed of fresh spinach with whole-grain baguette slices, this dinner is on the table in just 45 minutes.
4.9
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Halibut With Eggplant Peperonata Recipe
- 1 Fresh or frozen halibut steaks
- 0.13 Medium Sweet Onion, Thinly Sliced
- 1/4 tablespoon Olive oil
- 1/4 inch 1 small eggplant, cut into
- 1/4 Large yellow or red bell pepper, seeded and thinly sliced
- 1 Cloves Garlic, Minced
- 1/4 teaspoon Chopped fresh rosemary or 1/2 teaspoon dried, crushed
- 0.13 teaspoon Salt, Divided
- 0.06 teaspoon Ground pepper
- 1 cup Fresh spinach
Nutrition
value
value
164
calories per serving
6 g Fat19 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium172mg
- Iron6mg
- Vitamin A4185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese4mg
- Phosphorus265mg
- Selenium42mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell