Halibut With Corn Gravy And Chive Mashed Potatoes Recipe

Recipe By Rachael Ray

4.9
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Halibut With Corn Gravy And Chive Mashed Potatoes
plan
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ingredients serve

Ingredients for Halibut With Corn Gravy And Chive Mashed Potatoes Recipe

  • 1 Large baking potatoes, peeled and cut into large chunks
  • 0.63 tablespoon Extra virgin olive oil
  • 1 Slices Bacon, Finely Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Ribs celery from the heart with leaves attached, finely chopped
  • 3/4 sprig Thyme
  • 2.50 ounce 3 ears fresh corn, kernels scraped from the cob, or one box frozen corn kernels
  • 0.06 Red Bell Pepper, Finely Chopped
  • As required Salt and black pepper
  • As required Hot pepper sauce
  • 1/2 tablespoon Flour
  • 1/4 cup Chicken Broth
  • 1/4 cup Milk
  • 0.13 cup Sour cream
  • 3/4 tablespoon Snipped fresh chives
  • 1.50 ounce 4 halibut fillets, skinned
Nutrition
value
410
calories per serving
16 g Fat24 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray