Halibut With Corn Gravy And Chive Mashed Potatoes Recipe
Recipe By Rachael Ray
4.9
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Halibut With Corn Gravy And Chive Mashed Potatoes Recipe
- 1 Large baking potatoes, peeled and cut into large chunks
- 0.63 tablespoon Extra virgin olive oil
- 1 Slices Bacon, Finely Chopped
- 1/4 Onion, Finely Chopped
- 1/2 Ribs celery from the heart with leaves attached, finely chopped
- 3/4 sprig Thyme
- 2.50 ounce 3 ears fresh corn, kernels scraped from the cob, or one box frozen corn kernels
- 0.06 Red Bell Pepper, Finely Chopped
- As required Salt and black pepper
- As required Hot pepper sauce
- 1/2 tablespoon Flour
- 1/4 cup Chicken Broth
- 1/4 cup Milk
- 0.13 cup Sour cream
- 3/4 tablespoon Snipped fresh chives
- 1.50 ounce 4 halibut fillets, skinned
Nutrition
value
value
410
calories per serving
16 g Fat24 g Protein42 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs42g
- Fiber8g
MacroNutrients
- Carbs42g
- Protein24g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus353mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray