Halibut With Fregola & Scallops Recipe

Recipe By Slurrp

Halibut with fregola & scallops is a delicious seafood dish that combines the delicate flavors of halibut and scallops with the nutty taste of fregola. The halibut is pan-seared to perfection, while the scallops are seared until golden brown. The fregola, a type of Sardinian pasta, is cooked until al dente and then tossed with a flavorful sauce made from white wine, lemon juice, and butter. This dish is a perfect choice for a special occasion or a fancy dinner party.

5
10 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Halibut With Fregola & Scallops
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Ingredients for Halibut With Fregola & Scallops Recipe

  • 1 Halibut Fillets
  • 4 Scallops
  • As required Salt And Pepper To Taste
  • 1 tablespoon Olive Oil
  • 1/2 cup Fregola
  • 1 tablespoon Butter
  • 0.13 cup White Wine
  • 1/2 Juice Lemon
  • as required Fresh Herbs And Lemon Zest For Garnish

Directions: Halibut With Fregola & Scallops Recipe

Cooking Directions

  • STEP 1.Season the halibut and scallops with salt and pepper.
  • STEP 2.Heat olive oil in a pan and sear the halibut until golden brown on both sides.
  • STEP 3.In a separate pan, sear the scallops until golden brown.
  • STEP 4.Cook the fregola in boiling salted water until al dente.
  • STEP 5.In a saucepan, melt butter and add white wine and lemon juice.
  • STEP 6.Add the cooked fregola to the saucepan and toss to coat.
  • STEP 7.Serve the halibut and scallops on top of the fregola.
  • STEP 8.Garnish with fresh herbs and lemon zest.

Cooking Tips

  • Make sure to pat dry the halibut and scallops before seasoning to ensure a crispy sear.
  • Do not overcrowd the pan when searing the halibut and scallops to ensure even cooking.
  • Cook the fregola in plenty of boiling salted water to prevent sticking.

Storage and Serving

  • This dish is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or in the microwave before serving.
Nutrition
value
1395
calories per serving
114 g Fat39 g Protein53 g Carbs7 g FiberOther

Current Totals

  • Fat
    114g
  • Protein
    39g
  • Carbs
    53g
  • Fiber
    7g

MacroNutrients

  • Carbs
    53g
  • Protein
    39g
  • Fiber
    7g

Fats

  • Fat
    114g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    6mg
  • Vitamin A
    1409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    74mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    4mg
  • Phosphorus
    733mg
  • Selenium
    83mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp