Halibut With Crab & Lemon Grass Consommé Recipe

Recipe By Great British Chefs

In this halibut recipe, pan fried halibut fillets are served with the freshness of lemon, lemon grass and cucumber. This is a beautifully light halibut dish.

4.9
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5hr 45minstotal
5hr 45m.total
Halibut With Crab & Lemon Grass Consommé
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Ingredients for Halibut With Crab & Lemon Grass Consommé Recipe

  • 1 Halibut fillets
  • 0.17 Avocado
  • 33.33 gram White crab meat
  • 58.33 gram Pink fir apple potatoes
  • 0.17 Cucumber
  • 0.17 tablespoon Grain mustard
  • 0.08 teaspoon Salt
  • 0.17 tablespoon Honey
  • 1/2 tablespoon Rapeseed oil
  • 83.33 milliliter Chicken Stock
  • 1/2 Lemongrass stalks
  • 0.33 Tomatoes
  • 8.33 gram Ginger
  • 0.17 Garlic Clove
  • 0.17 Lemon
  • 33.33 milliliter Rapeseed oil
  • 33.33 milliliter Water
  • 0.17 teaspoon Agar agar flakes
  • As required Salt
  • As required Sugar
  • 83.33 milliliter Chicken Stock
  • 1/2 Lemongrass stalks
  • 0.33 Tomatoes
  • 8.33 gram Ginger
  • 0.17 Garlic Clove
  • 0.17 Lemon
  • 33.33 milliliter Rapeseed oil
  • 33.33 milliliter Water
  • As required Salt
  • As required Sugar
  • 0.17 teaspoon Agar agar flakes
  • 0.17 Cucumber
  • 0.17 tablespoon Grain mustard
  • 0.08 teaspoon Salt
  • 0.17 tablespoon Honey
  • 1/2 tablespoon Rapeseed oil
  • 1 Halibut fillets
  • 58.33 gram Pink fir apple potatoes
  • 0.17 Avocado
Nutrition
value
1433
calories per serving
109 g Fat71 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    71g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    71g
  • Fiber
    7g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    11mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    51mg
  • Vitamin E
    15mg
  • Copper
    1mcg
  • Magnesium
    175mg
  • Manganese
    4mg
  • Phosphorus
    935mg
  • Selenium
    124mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs