In this halibut recipe, pan fried halibut fillets are served with the freshness of lemon, lemon grass and cucumber. This is a beautifully light halibut dish.
Ingredients for Halibut With Crab & Lemon Grass Consommé Recipe
1 Halibut fillets
0.17 Avocado
33.33 gram White crab meat
58.33 gram Pink fir apple potatoes
0.17 Cucumber
0.17 tablespoon Grain mustard
0.08 teaspoon Salt
0.17 tablespoon Honey
1/2 tablespoon Rapeseed oil
83.33 milliliter Chicken Stock
1/2 Lemongrass stalks
0.33 Tomatoes
8.33 gram Ginger
0.17 Garlic Clove
0.17 Lemon
33.33 milliliter Rapeseed oil
33.33 milliliter Water
0.17 teaspoon Agar agar flakes
As required Salt
As required Sugar
83.33 milliliter Chicken Stock
1/2 Lemongrass stalks
0.33 Tomatoes
8.33 gram Ginger
0.17 Garlic Clove
0.17 Lemon
33.33 milliliter Rapeseed oil
33.33 milliliter Water
As required Salt
As required Sugar
0.17 teaspoon Agar agar flakes
0.17 Cucumber
0.17 tablespoon Grain mustard
0.08 teaspoon Salt
0.17 tablespoon Honey
1/2 tablespoon Rapeseed oil
1 Halibut fillets
58.33 gram Pink fir apple potatoes
0.17 Avocado
Nutrition value
1433
calories per serving
109 g Fat71 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
109g
Protein
71g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
71g
Fiber
7g
Fats
Fat
109g
Vitamins & Minerals
Calcium
206mg
Iron
11mg
Vitamin A
1067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
3mcg
Vitamin C
51mg
Vitamin E
15mg
Copper
1mcg
Magnesium
175mg
Manganese
4mg
Phosphorus
935mg
Selenium
124mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment