Halibut Provencal Recipe
Recipe By Taste Of Home
A tasty tomato topping and a wine broth keeps these halibut steaks moist while baking.
3.9
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Halibut Provencal Recipe
- 1 Halibut steaks
- 1/4 cup White wine
- 0.38 cup Chopped plum tomatoes
- 0.06 cup Chopped Onion
- 1/2 tablespoon Minced Fresh Basil
- 1/2 tablespoon Minced Fresh Parsley
- 1/2 tablespoon Chopped ripe olives
- 1/4 teaspoon Minced Garlic
- 0.06 teaspoon Pepper
- 0.08 cup Dry Bread Crumbs
- 1/2 tablespoon Butter, melted
- 1/4 tablespoon Grated Parmesan Cheese
Nutrition
value
value
282
calories per serving
9 g Fat20 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein20g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium44mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home