Halibut With Parsley-Lemon Sauce Recipe

Recipe By Slurrp

Halibut with parsley-lemon sauce is a delicious and healthy seafood dish. The halibut fillets are pan-seared to perfection, creating a crispy exterior while keeping the inside moist and tender. The parsley-lemon sauce adds a refreshing and tangy flavor to the dish, complementing the mild taste of the halibut. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a special occasion. Serve the halibut with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.1
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40minstotal
40m.total
Halibut With Parsley-Lemon Sauce
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Ingredients for Halibut With Parsley-Lemon Sauce Recipe

  • 1 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 0.06 cup Chopped Parsley
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as per your need Additional Parsley And Lemon Slices For Garnish

Directions: Halibut With Parsley-lemon Sauce Recipe

Cooking Directions

  • STEP 1.Season the halibut fillets with salt and pepper on both sides.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the halibut fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 4.Meanwhile, prepare the parsley-lemon sauce by combining chopped parsley, lemon juice, garlic, olive oil, salt, and pepper in a small bowl.
  • STEP 5.Once the halibut is cooked, remove it from the skillet and transfer to a serving plate.
  • STEP 6.Drizzle the parsley-lemon sauce over the halibut fillets.
  • STEP 7.Garnish with additional parsley and lemon slices, if desired.
  • STEP 8.Serve the halibut with roasted vegetables or a fresh salad.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to pat the halibut fillets dry before seasoning them to ensure a crispy exterior.
  • Do not overcrowd the skillet when cooking the halibut fillets to ensure even cooking.
  • Adjust the amount of lemon juice in the parsley-lemon sauce according to your taste preference.

Storage and Serving

  • Leftover halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the halibut in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • Serve the reheated halibut with a fresh squeeze of lemon juice to refresh the flavors.
Nutrition
value
251
calories per serving
18 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    8mg
  • Vitamin A
    4065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    201mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    118mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp