Halibut Or Chicken With Creole Sauce Recipe
Recipe By Rachael Ray
4.8
26 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Halibut Or Chicken With Creole Sauce Recipe
- 1 tablespoon Evoo
- 1/2 tablespoon Butter
- 1/4 Small bell pepper, finely chopped
- 1/4 Small Onion, Finely Chopped
- 1/2 Small ribs celery with leafy tops, finely chopped
- 1 Cloves Garlic, Thinly Sliced
- 1/4 Large bay leaf
- 1/2 tablespoon Fresh Thyme, Chopped
- As required Salt and pepper
- 1/4 tablespoon Worcestershire sauce
- 0.06 cup About hot sauce, such as franks redhot
- 0.13 cup Chicken stock or vegetable stock
- 1/4 can Tomato Sauce
- 1/4 can Diced fireroasted tomatoes or crushed tomatoes
- 1 Scallions, Chopped
- 3/4 piece 4 to 6 halibut fillets ; 8 boneless, skinless chicken thighs; or 4 to 6 chicken breasts, each cut into
- 1/2 tablespoon Old bay seasoning
Nutrition
value
value
358
calories per serving
27 g Fat18 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat27g
- Protein18g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber10g
Fats
- Fat27g
Vitamins & Minerals
- Calcium264mg
- Iron15mg
- Vitamin A674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese3mg
- Phosphorus225mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray