Ingredients for Halibut With Avocado Mash And Green Papaya Slaw Recipe
2 cup Water
1 Shallots, thinly sliced
1.50 Garlic cloves, halved
3 sprig Thyme
1/2 tablespoon Black peppercorns
1/2 tablespoon Kosher salt
0.06 cup Extra virgin olive oil
1/4 Lemon, halved
1/2 tablespoon Sugar
3/4 tablespoon Rice vinegar
As required Crushed Red Pepper
1/4 pound Green papayapeeled seeded and julienned
As required Sea salt and freshly ground black pepper
1/4 tablespoon Fresh lime juice
1/4 Large hass avocado, mashed
Nutrition value
252
calories per serving
19 g Fat2 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
2g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
3mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment