125 gram boneless mutton/meat cleaned and washed well
1.33 green chillies
0.33 teaspoon ginger garlic paste
0.17 teaspoon turmeric powder
0.67 Cloves
1/2-0.67 stick small cinnamon
1/2-0.67 stick small cinnamon
0.17 teaspoon caraway seeds
0.17 tablespoon Black pepper
As required Salt
0.17 teaspoon urad dal
0.08 cup daliya
0.17 teaspoon chana dal(bengal gram/chick pea
0.17 teaspoon toovar dal
0.17 teaspoon yellow moong dal
0.17 teaspoon Rice
1/2 tablespoon Oil
0.67 medium size onions finely sliced
0.08 bunch freshly chopped coriander leaves
0.08 bunch freshly chopped mint leaves
0.08 bunch freshly chopped mint leaves
0.08 teaspoon full black pepper corn powder
1/4 cup beaten yogurt
0.83-1 tablespoon pure ghee
0.17 tablespoon Deep fried onions
0.83-1 lemons cut into 4 halves
Nutrition value
928
calories per serving
41 g Fat34 g Protein138 g Carbs82 g FiberOther
Current Totals
Fat
41g
Protein
34g
Carbs
138g
Fiber
82g
MacroNutrients
Carbs
138g
Protein
34g
Fiber
82g
Fats
Fat
41g
Vitamins & Minerals
Calcium
1632mg
Iron
19mg
Vitamin A
851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
3mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
246mg
Manganese
27mg
Phosphorus
434mg
Selenium
16mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment