750 gram boneless mutton/meat cleaned and washed well
8 green chillies
2 teaspoon ginger garlic paste
1 teaspoon turmeric powder
4 Cloves
3-4 stick small cinnamon
3-4 stick small cinnamon
1 teaspoon caraway seeds
1 tablespoon Black pepper
As required Salt
1 teaspoon urad dal
1/2 cup daliya
1 teaspoon chana dal(bengal gram/chick pea
1 teaspoon toovar dal
1 teaspoon yellow moong dal
1 teaspoon Rice
3 tablespoon Oil
4 medium size onions finely sliced
1/2 bunch freshly chopped coriander leaves
1/2 bunch freshly chopped mint leaves
1/2 bunch freshly chopped mint leaves
1/2 teaspoon full black pepper corn powder
1.50 cup beaten yogurt
5-6 tablespoon pure ghee
1 tablespoon Deep fried onions
5-6 lemons cut into 4 halves
Nutrition value
928
calories per serving
41 g Fat34 g Protein138 g Carbs82 g FiberOther
Current Totals
Fat
41g
Protein
34g
Carbs
138g
Fiber
82g
MacroNutrients
Carbs
138g
Protein
34g
Fiber
82g
Fats
Fat
41g
Vitamins & Minerals
Calcium
1632mg
Iron
19mg
Vitamin A
851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
3mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
246mg
Manganese
27mg
Phosphorus
434mg
Selenium
16mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment