Current Totals
Fat
17g
Protein
38g
Carbs
189g
Fiber
86g
MacroNutrients
Carbs
189g
Protein
38g
Fiber
86g
Fats
Vitamins & Minerals
Calcium
814mg
Iron
132mg
Vitamin A
4315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
407mcg
Vitamin B12
0mcg
Vitamin C
205mg
Vitamin E
12mg
Copper
2mcg
Magnesium
941mg
Manganese
24mg
Phosphorus
1000mg
Selenium
38mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment