Current Totals
Fat
6g
Protein
12g
Carbs
54g
Fiber
25g
MacroNutrients
Carbs
54g
Protein
12g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
39mg
Vitamin A
758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
293mg
Manganese
10mg
Phosphorus
296mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment