1.13 cup Ube purple yam, boiled until tender, peeled and mashed
1/2 stick Butter
6 ounce 1 can evaporated milk
7 ounce 1 can sweetened condensed milk
Nutrition value
553
calories per serving
25 g Fat19 g Protein62 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
19g
Carbs
62g
Fiber
12g
MacroNutrients
Carbs
62g
Protein
19g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
510mg
Iron
2mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment