Current Totals
Fat
1g
Protein
6g
Carbs
13g
Fiber
12g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
10mg
Iron
3mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment