Current Totals
Fat
20g
Protein
18g
Carbs
109g
Fiber
29g
MacroNutrients
Carbs
109g
Protein
18g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
7mg
Vitamin A
1439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
404mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment