Hake With Zhoug And Yellow Split Pea Dhal Recipe

Recipe By Slurrp

This recipe combines tender hake fillets with zhoug, a spicy Middle Eastern herb sauce, and a flavorful yellow split pea dhal. The hake is pan-seared to perfection, while the zhoug adds a burst of freshness and heat. The yellow split pea dhal is rich and creamy, with a hint of spices. Together, these components create a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion.

4.9
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1hr total
1hr total
Hake With Zhoug And Yellow Split Pea Dhal
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Ingredients for Hake With Zhoug And Yellow Split Pea Dhal Recipe

  • 1/4 cup Yellow Split Pea Dhal': [' Yellow Split Peas, Rinsed
  • 3/4 cup Water
  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • 1/4 cup Zhoug Sauce': [' Fresh Cilantro Leaves
  • 1/4 cup Fresh Parsley Leaves
  • 1/2 cloves Cloves Garlic
  • 1/2 Green Chili Peppers
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Hake Fillets': [' Hake Fillets
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Oil
  • as required Garnish': ['Fresh Herbs

Directions: Hake With Zhoug And Yellow Split Pea Dhal Recipe

Cooking Directions

  • STEP 1.Start by preparing the yellow split pea dhal. Rinse the split peas and cook them in a pot with water until tender. Drain and set aside.
  • STEP 2.In a separate pan, heat oil and sauté onions, garlic, and spices until fragrant. Add the cooked split peas and vegetable broth. Simmer for 10 minutes, then blend until smooth.
  • STEP 3.For the zhoug, blend cilantro, parsley, garlic, chili peppers, cumin, coriander, lemon juice, and olive oil until smooth. Season with salt and pepper.
  • STEP 4.Season the hake fillets with salt and pepper. Heat oil in a pan and cook the fillets for 3-4 minutes on each side, until golden and cooked through.
  • STEP 5.Serve the hake fillets on a bed of yellow split pea dhal, topped with zhoug sauce. Garnish with fresh herbs and enjoy!

Cooking Tips

  • To save time, you can prepare the yellow split pea dhal and zhoug sauce in advance and store them in the refrigerator.
  • If you prefer a milder heat, remove the seeds from the chili peppers before blending them into the zhoug sauce.
  • Feel free to customize the spices in the yellow split pea dhal according to your taste preferences.

Storage and Serving

  • Leftover yellow split pea dhal can be stored in an airtight container in the refrigerator for up to 3 days.
  • The zhoug sauce can be stored in a jar in the refrigerator for up to 1 week.
  • When serving leftovers, gently reheat the yellow split pea dhal and hake fillets in a pan over low heat.
Nutrition
value
1066
calories per serving
97 g Fat17 g Protein31 g Carbs29 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    17g
  • Carbs
    31g
  • Fiber
    29g

MacroNutrients

  • Carbs
    31g
  • Protein
    17g
  • Fiber
    29g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    15mg
  • Vitamin A
    4189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    237mg
  • Manganese
    12mg
  • Phosphorus
    255mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp