Hake With Mushrooms, Beans And Kale Recipe
Recipe By Great British Chefs
Hake is a sustainable and delicious fish to cook, and this recipe certainly does the fillet justice. Paired with flash-fried wild mushrooms and a warm kale and bean salad, the dressing of soy and sesame oil works surprisingly well with the earthy, autumnal flavours.
4.9
11 Rating -
Rate
45minstotal
45m.total
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ingredients serve
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Add to Shopping ListIngredients for Hake With Mushrooms, Beans And Kale Recipe
- 1/4 bunch Fresh parsley
- 50 milliliter Groundnut oil
- 1 Hake fillets
- As required Sea salt
- 1/2 Knobs of butter
- 75 gram Wild mushrooms
- 1/4 Onion
- 1/2 Garlic Cloves
- 50 gram Kale
- 100 gram Cannellini Beans
- 1/4 tablespoon Sesame oil
- 1/4 tablespoon Light soy sauce
Nutrition
value
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs