Hake With Mushrooms, Beans And Kale Recipe
Recipe By Great British Chefs
Hake is a sustainable and delicious fish to cook, and this recipe certainly does the fillet justice. Paired with flash-fried wild mushrooms and a warm kale and bean salad, the dressing of soy and sesame oil works surprisingly well with the earthy, autumnal flavours.
4.9
11 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hake With Mushrooms, Beans And Kale Recipe
- 1/4 bunch Fresh parsley
- 50 milliliter Groundnut oil
- 1 Hake fillets
- As required Sea salt
- 1/2 Knobs of butter
- 75 gram Wild mushrooms
- 1/4 Onion
- 1/2 Garlic Cloves
- 50 gram Kale
- 100 gram Cannellini Beans
- 1/4 tablespoon Sesame oil
- 1/4 tablespoon Light soy sauce
Nutrition
value
value
362
calories per serving
22 g Fat19 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein19g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein19g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium361mg
- Iron7mg
- Vitamin A2218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus323mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs