Roast Hake Recipe
Recipe By Great British Chefs
This hake recipe from geoffrey smeddle combines the mild flavour of hake with salty chorizo and earthy chickpeas-a great roast hake recipe.
4.7
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roast Hake Recipe
- 0.33 kilogram Hake fillet
- 83.33 gram Dried chickpeas
- 0.17 Carrot
- 0.17 Onion
- 0.17 Slice of bacon
- 25 milliliter Double cream
- 25 gram Chorizo sausage
- 0.17 bunch Coriander
- 0.67 Lemons
- As required Olive oil
- As required Salt
- As required Pepper
- 83.33 gram Dried chickpeas
- 0.17 Carrot
- 0.17 Onion
- 0.17 Slice of bacon
- As required Olive oil
- 25 milliliter Double cream
- 25 gram Chorizo sausage
- 0.33 kilogram Hake fillet
- As required Salt
- 0.67 Lemons
- 0.17 bunch Coriander
- As required Salt
Nutrition
value
value
586
calories per serving
14 g Fat37 g Protein73 g Carbs50 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs73g
- Fiber50g
MacroNutrients
- Carbs73g
- Protein37g
- Fiber50g
Fats
- Fat14g
Vitamins & Minerals
- Calcium398mg
- Iron17mg
- Vitamin A4509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9465mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper2mcg
- Magnesium365mg
- Manganese5mg
- Phosphorus520mg
- Selenium72mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs