Hake With Coriander Pesto And Chargrilled Tomatoes Recipe

Name: Hake With Coriander Pesto And Chargrilled Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Great British Chefs

Have you tried this firm, sweet and delicious member of the cod family? Monica shaw's easy to make hake recipe, paired with sweet piccolo tomatoes and a glorious coriander pesto.

4.7

19 Rating -

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30minstotal

30m.total

Hake With Coriander Pesto And Chargrilled Tomatoes

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Ingredients for Hake With Coriander Pesto And Chargrilled Tomatoes Recipe

1 Hake fillets
As required Olive oil
As required Flour
As required Piccolo tomatoes
As required Salt
As required Pepper
15 gram Coriander leaves
10 gram Walnuts
1/2 Garlic Cloves
0.13 Lemon

Nutrition
value

calories per serving

7 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs