Hake Burgers Recipe

Recipe By Slurrp

Hake burgers are a delicious and healthy alternative to traditional beef burgers. Made with fresh hake fillets, these burgers are packed with flavor and are a great source of lean protein. The hake is seasoned with herbs and spices, then formed into patties and grilled to perfection. Serve these hake burgers on a bun with your favorite toppings and condiments for a satisfying and nutritious meal.

4.3
11 Rating -
Rate
1hr 55minstotal
1hr 55m.total
Hake Burgers
plan
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ingredients serve

Ingredients for Hake Burgers Recipe

  • 62.50 gram Hake Fillets, Skinless And Boneless
  • 0.06 cup Breadcrumbs
  • 1/4 cloves Cloves Garlic, Minced
  • 0.03 cup Onion, Finely Chopped
  • 1/4 tablespoon Fresh Parsley, Chopped
  • 0.13 Egg
  • As required Salt And Pepper, To Taste
  • as needed Oil, For Brushing
  • as required Buns, Lettuce, Tomato, And Condiments For Serving

Directions: Hake Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, blend hake fillets, breadcrumbs, garlic, onion, parsley, and egg until well combined.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat a grill pan or barbecue grill over medium heat and brush with oil.
  • STEP 4.Cook the hake burgers for 4-5 minutes on each side, or until cooked through.
  • STEP 5.Serve the hake burgers on buns with lettuce, tomato, and your favorite condiments.

Cooking Tips

  • Make sure to use fresh hake fillets for the best flavor and texture.
  • Refrigerating the patties before cooking helps them hold their shape.
  • You can also bake the hake burgers in the oven at 375°F (190°C) for 15-20 minutes.

Storage and Serving

  • Leftover hake burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F (175°C) for 10-15 minutes.
  • Serve the hake burgers on buns with your favorite toppings and condiments.
Nutrition
value
316
calories per serving
7 g Fat31 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    31g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    62mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp