Palak Paneer Recipe
Recipe By Good To Know
Paneer (indian cheese) combines really well with palak (spinach) in this flavoursome veggie dish. Great with rice. Thanks si & dave
4.9
26 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
20minsCook
35m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Recipe
- As required For The Sauce
- 1/2 tablespoon Ghee
- 1/2 Onions, finely chopped
- piece Thumb sized piece of ginger, finely chopped
- 3/4 Cloves of garlic, chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Turmeric
- 1/4 Whole green chilli
- 1/4 teaspoon Salt
- 100 gram Tin of chopped tomatoes
- 1/4 teaspoon Sugar
- 125 gram Fresh spinach washed
- As required To coat the paneer
- 1/2 teaspoon Garam Masala
- 12.50 gram Semolina
- 50 gram Paneer, cut into oxo sized cubes
- As required Vegetable oil, for shallow frying
- As required Small handful of chopped fresh coriander leaves
Nutrition
value
value
281
calories per serving
10 g Fat16 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein16g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium395mg
- Iron6mg
- Vitamin A4209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus279mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know