Hairy Bikers Masala Fish Curry With Chutney Recipe
Recipe By Good To Know
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4.7
13 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hairy Bikers Masala Fish Curry With Chutney Recipe
- As required For the fish
- 1 Thick white fish fillets
- 3/4 tablespoon Natural yoghurt
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Black mustard seeds
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Chilli Powder
- 1.50 Cardamom pods, bruised
- 0.13 teaspoon Salt
- 1/4 tablespoon Vegetable oil
- As required For the chutney
- 1/4 tablespoon Vegetable oil
- 1/4 Onion, Finely Chopped
- piece Thumb sized piece of ginger, cut chunky
- 1.50 Cloves Of Garlic, Finely Chopped
- 1/4 Green chilli, chopped
- 2.50 Curry leaves
- 1.38 tablespoon Desiccated coconut
- 100 gram Tin of tomatoes
- 1/2 teaspoon Sugar
Nutrition
value
value
253
calories per serving
21 g Fat4 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A1244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese6mg
- Phosphorus89mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know