0.17 kilogram Boneless chicken breasts, cut into big chunks
0.92 teaspoon Ground black peppercorns and coriander seeds
0.13 teaspoon Garam Masala
0.17 teaspoon Paprika
0.92 teaspoon Turmeric
0.08 teaspoon Red chilli flakes
0.33 Fresh tomatoes, sliced
As required Handful of fresh coriander, chopped
1/2 Bay leaves
75 milliliter Water
As required For the tarka masala sauce
1/2 tablespoon Sunflower oil, ghee or olive oil
0.33 teaspoon Cumin seeds
0.33 Medium onions, peeled and chopped
0.17 Head of garlic, cloves peeled and chopped
tin Small tin of chopped tomatoes
0.83 centimeter Piece of root ginger, peeled and chopped
Nutrition value
454
calories per serving
32 g Fat33 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
33g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
33g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment