This simple, healthy chicken and rice recipe is a family dinner staple. Using simple ingredients with fresh herbs and spices for a delicious dinner recipe.
Ingredients for Hainanese Chicken Rice Express Recipe
3/4 cup Jasmine rice uncooked
3/4 cup Massel chicken style liquid stock
1/2 piece Chicken marylandskin off
3/4 Stalks fresh coriander
3/4 Stalks spring onion fresh
1.25 Cm fresh ginger peeled sliced
1.25 Garlic cloves crushed
1 tablespoon Sesame oil
1 tablespoon Light soy sauce
Nutrition value
890
calories per serving
25 g Fat37 g Protein128 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
37g
Carbs
128g
Fiber
11g
MacroNutrients
Carbs
128g
Protein
37g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
385mg
Iron
12mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
4mg
Phosphorus
567mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment