Hagalakayi Palya Recipe

Name: Hagalakayi Palya Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By PALLAVI BHAT

4.7

27 Rating -

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20minstotal

20m.total

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Ingredients for Hagalakayi Palya Recipe

1/2 Bittergourd chopped
1/2 Onion chopped
1 teaspoon Coconut grated
1/2 Green chilli slit
2.50 Curry leaves
1 teaspoon Oil
0.13 teaspoon Mustard seeds
1/4 teaspoon Turmeric powder
1/4 teaspoon Dry mango powder
As required Salt to taste
As required Water for soaking

Nutrition
value

calories per serving

6 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
26mg
Iron
3mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PALLAVI BHAT