Ingredients for Hachis Parmentier:French Shepherds Pie Recipe
1/2 tablespoon Olive oil
1/4 pound Ground Beef
1/4 Small red onion, diced
1/2 Garlic cloves, minced
0.08 C dry red wine
1/4 tablespoon Tomato paste
1/4 C vegetable stock
1/4 teaspoon Dried Thyme
As required Sea salt and freshly ground black pepper
3/4 Largewhite potatoes, peeled and cut into 1" cubes
0.08 C heavy cream
Nutrition value
385
calories per serving
24 g Fat26 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
26g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
58mg
Iron
6mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
285mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment