Ingredients for Hachee Met Rode Kool En Appeltjes (Beef Stew With Red Cabbage & Apple) Recipe
12.50 gram Butter
1/4 kilogram Beef casserole steak, cut into 2cm cubes
1/4 L massel beef stock or cold water
1.25 tablespoon White wine vinegar
1.25 Whole cloves
3/4 Dried bay leaves
1/4 kilogram Brown onions, halved, thinly sliced
1/2 tablespoon Cold water, extra
1/4 tablespoon Cornflour
None Salt & freshly ground black pepper
As required Steamed potatoes, to serve, if desired
187.50 gram Red cabbage, hard core removed, shredded
31.25 milliliter Hot water
1/2 Whole cloves
1 Granny smith apples, peeled, cored, thinly sliced
5 gram Butter
1/2 tablespoon White wine vinegar
Nutrition value
581
calories per serving
4 g Fat21 g Protein97 g Carbs22 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
97g
Fiber
22g
MacroNutrients
Carbs
97g
Protein
21g
Fiber
22g
Fats
Fat
4g
Vitamins & Minerals
Calcium
491mg
Iron
8mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
10mg
Phosphorus
270mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment