Haak ka saag Recipe

Recipe By Better Butter

Essentially just lightly braised greens, kashmiris love their greens… and a complete meal would ideally be a dish of meat, a dish of greens and freshly boiled rice!.i always like to do this at the last minute just before the dinner table is laid, so that the greens are at their freshest and most flavourful.

3.7
29 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Haak ka saag
plan
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ingredients serve

Ingredients for Haak ka saag Recipe

  • 1/4 can add minced green chilli/ 0.5 tsp chilli flakes if you like it hot
  • 1/4 teaspoon kashmiri garam masala or 0.5 tsp veri masala
  • 1/2 pinch meetha soda
  • 1/4 pinch hing
  • 1 whole red chillies
  • As required Salt
  • 1/2 tablespoon mustard oil
  • 1/4 kilogram Kashmiri Haak Saag/Spinach greens/kohlrabi greens/collard/kale
Nutrition
value
78
calories per serving
< 1 g Fat9 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    438mg
  • Iron
    7mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    3mg
  • Phosphorus
    142mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter