Gyudon Recipe

Recipe By The Spruce Eats

One of the most popular rice bowl dishes in japan is gyudon--simmered beef served on top of steamed rice. Gyudon (or beef bowl) is like a comfort food for the japanese. It can be prepared quickly and it has nutritious ingredients like beef, onion, rice, and sometimes egg. This is a great meal when you have a full schedule until dinner time. If you are tired of ordering in a pizza, think about gyudon tonight. In japan, gyudon is sometimes served with a raw egg yolk or onsen tamago (poached egg) in the center of the meat and onion mixture. As raw eggs are not recommended in the u. S. , you can try making onsen tamago by pouring beaten eggs into the pan right before serving so that they will be cooked. Another comfort food is nikujagameat and potatoes or the japanese version of beef stew.

4.4
30 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Gyudon
plan
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ingredients serve

Ingredients for Gyudon Recipe

  • 0.33 cup Dashi soup
  • 1.25 tablespoon Soy sauce
  • 1/2 tablespoon Sugar
  • 3/4 tablespoon Mirin
  • 1/4 teaspoon Sake
  • 1/4 Onion
  • 1/4 pound Beef loin
Nutrition
value
913
calories per serving
8 g Fat40 g Protein162 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    40g
  • Carbs
    162g
  • Fiber
    7g

MacroNutrients

  • Carbs
    162g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    14mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    569mg
  • Selenium
    42mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats