0.17-1/4 inch 1 beef boneless sirloin steak, thick
0.17 tablespoon Olive or vegetable oil
1.33 cup Bite size pieces mixed salad greens
0.17 Medium cucumber, thinly sliced
0.17 Small red onion, thinly sliced, separated into rings
0.17 Large tomato, chopped
Nutrition value
96
calories per serving
6 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
74mg
Iron
1mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment