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Ingredients for Blueberry Cauliflower Smoothie Recipe
1/2 cup Frozen blueberries
1/2 cup Frozen cauliflower
1 tablespoon Unsweetened almond butter
3/4 cup Unsweetened almond milk
1 Date pitted and roughly chopped
Nutrition value
828
calories per serving
74 g Fat25 g Protein16 g Carbs21 g FiberOther
Current Totals
Fat
74g
Protein
25g
Carbs
16g
Fiber
21g
MacroNutrients
Carbs
16g
Protein
25g
Fiber
21g
Fats
Fat
74g
Vitamins & Minerals
Calcium
311mg
Iron
7mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
33mg
Copper
1mcg
Magnesium
423mg
Manganese
4mg
Phosphorus
607mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment