Fettuccine With Calamari Ragu Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fettuccine With Calamari Ragu Recipe
- 0.13 cup Olive oil
- 1/2 Onion, Finely Chopped
- 1/2 Clove Garlic, Crushed
- 1/2 teaspoon Finely chopped red chili
- 1/2 tablespoon Chopped fresh coriander
- 1/4 cup F chopped fresh parsley
- 1/4 cup F tomato paste
- 250 milliliter Fish stock or water
- 100 milliliter White wine
- As required Sea salt and freshly ground black pepper
- 250 gram Fresh calamari, cleaned and cut into strips 1cmx5cm
Nutrition
value
value
504
calories per serving
33 g Fat5 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat33g
- Protein5g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber7g
Fats
- Fat33g
Vitamins & Minerals
- Calcium156mg
- Iron5mg
- Vitamin A2166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine