Gutti Dondakaya Koora (Stuffed Ivy Gourd) Recipe

Recipe By Slurrp

Gutti Dondakaya Koora, also known as Stuffed Ivy Gourd, is a popular South Indian dish made with tender ivy gourds stuffed with a flavorful spice mix. The gourds are slit and filled with a mixture of roasted spices, coconut, and tamarind, giving them a tangy and aromatic taste. This dish is a perfect combination of textures and flavors, with the softness of the gourds and the crunchiness of the spices. It is typically served as a side dish with rice or roti.

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Gutti Dondakaya Koora (Stuffed Ivy Gourd)
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Ingredients for Gutti Dondakaya Koora (Stuffed Ivy Gourd) Recipe

  • 62.50 gram Ivy Gourds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required For The Stuffing
  • 1/2 tablespoon Grated Coconut
  • 1/4 tablespoon Roasted Peanuts
  • 1/4 tablespoon Roasted Sesame Seeds
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Gutti Dondakaya Koora (stuffed Ivy Gourd) Recipe

Cooking Directions

  • STEP 1.Wash and slit the ivy gourds lengthwise, keeping them intact at the base.
  • STEP 2.Dry roast the spices and grind them with coconut and tamarind to make a stuffing.
  • STEP 3.Stuff the mixture into the slits of the gourds and shallow fry them until they turn golden brown.
  • STEP 4.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Choose tender ivy gourds for better taste and texture.
  • Make sure to keep the gourds intact at the base while slitting them.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover Gutti Dondakaya Koora can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve it as a side dish with steamed rice or Indian breads like roti or paratha.
Nutrition
value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp