Guthi Vankaya Recipe

Name: Guthi Vankaya Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Guthi Vankaya is a delicious Indian recipe served as a Side-Dish.

4.4

17 Rating -

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15minstotal

15m.total

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Ingredients for Guthi Vankaya Recipe

25 gram urad dal
25 gram channa dal
3/4 tablespoon methi seeds
2.50-3.75 dry red chillies
As required lemon size tamarind
0.13 cup dry coconut
125 gram Brinjals
As required Salt
0.38 cup Oil

Nutrition
value

1038

calories per serving

104 g Fat9 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
104g
Protein
9g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
10g

Fats

Fat
104g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
1116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi