Current Totals
Fat
55g
Protein
26g
Carbs
228g
Fiber
15g
MacroNutrients
Carbs
228g
Protein
26g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
19mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
592mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment