Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Gut Healing Blueberry Smoothie Recipe

Recipe By The Castaway Kitchen

Thick and sweet with no sugar added

3.8
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Gut Healing Blueberry Smoothie
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Gut Healing Blueberry Smoothie Recipe

  • 1 cup Wild frozen blueberries
  • 3/4 cup Filtered water
  • 2 tablespoon Cashew butter or almond butter
  • 1 scoop Chocolate protein powder
  • 1 scoop Gi fortify
  • 1 teaspoon Vanilla extract
  • pinch Pinch of salt
Nutrition
value
297
calories per serving
15 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Castaway Kitchen