Gushtaba (Mutton Balls In Yoghurt Gravy-Kashmiri Style) Recipe

Recipe By Slurrp

Gushtaba is a traditional Kashmiri dish made with tender mutton balls cooked in a rich and creamy yogurt gravy. The mutton balls are made from minced mutton, flavored with aromatic spices like fennel, cardamom, and ginger. The yogurt gravy is thickened with a paste of cashews and poppy seeds, giving it a velvety texture. This dish is a delicacy in Kashmiri cuisine and is often served on special occasions and festivals.

4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Gushtaba (Mutton Balls In Yoghurt Gravy-Kashmiri Style)
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ingredients serve

Ingredients for Gushtaba (Mutton Balls In Yoghurt Gravy-Kashmiri Style) Recipe

  • 166.67 gram Minced Mutton
  • 0.33 tablespoon Grated Ginger
  • 0.33 teaspoon Fennel Powder
  • 0.33 teaspoon Cardamom Powder
  • As required Salt To Taste
  • 1 tablespoon Ghee
  • 0.67 Bay Leaves
  • 0.33 stick Cinnamon
  • 1.50 Ves
  • 0.67 cup Yogurt
  • 3.67 Ws
  • 0.33 tablespoon Poppy Seeds
  • as needed Chopped Coriander Leaves For Garnish

Directions: Gushtaba (mutton Balls In Yoghurt Gravy-kashmiri Style) Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine minced mutton, grated ginger, fennel powder, cardamom powder, and salt. Mix well and shape the mixture into small balls.
  • STEP 2.Heat ghee in a pan and fry the mutton balls until golden brown. Remove them from the pan and set aside.
  • STEP 3.In the same pan, add bay leaves, cinnamon stick, and cloves. Sauté for a minute until fragrant.
  • STEP 4.Add the yogurt to the pan and cook on low heat, stirring continuously to prevent curdling.
  • STEP 5.In a separate bowl, soak cashews and poppy seeds in warm water for 15 minutes. Drain and grind them into a smooth paste.
  • STEP 6.Add the cashew-poppy seed paste to the yogurt gravy and mix well. Cook for another 5 minutes.
  • STEP 7.Return the fried mutton balls to the pan and simmer for 10-15 minutes until the flavors meld together.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with steamed rice or naan bread.

Cooking Tips

  • Make sure to fry the mutton balls until they are golden brown to enhance their flavor and texture.
  • Stir the yogurt continuously while cooking to prevent it from curdling.
  • Soaking the cashews and poppy seeds in warm water helps in grinding them into a smooth paste.

Storage and Serving

  • Gushtaba can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish gently on the stovetop or in the microwave before serving.
  • Serve Gushtaba hot with steamed rice or naan bread for a complete meal.
Nutrition
value
215
calories per serving
13 g Fat12 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    5mg
  • Phosphorus
    129mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp