Guramba Recipe

Recipe By Slurrp

Guramba is a traditional Nepali sweet made from ripe mangoes. It is a popular dessert during the summer season when mangoes are abundant. The mangoes are cooked with sugar and spices until they become soft and syrupy. The sweet and tangy flavor of the mangoes combined with the aromatic spices creates a delicious and refreshing dessert. Guramba can be enjoyed on its own or served with rice pudding or ice cream.

4.1
12 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Guramba
plan
Bookmark

ingredients serve

Ingredients for Guramba Recipe

  • 0.40 Ripe Mangoes, Peeled And Chopped
  • 1/10 cup Sugar
  • 1/20 teaspoon Cardamom Powder
  • pinch Pinch Of Salt

Directions: Guramba Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a pan, add the mangoes, sugar, cardamom powder, and a pinch of salt.
  • STEP 3.Cook the mixture on low heat, stirring occasionally, until the mangoes become soft and the sugar has dissolved.
  • STEP 4.Remove from heat and let it cool.
  • STEP 5.Serve the guramba chilled as a dessert or as a topping for rice pudding or ice cream.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Adjust the amount of sugar according to the sweetness of the mangoes.
  • You can add a squeeze of lemon juice for a tangier taste.

Storage and Serving

  • Store the guramba in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled for the best taste.
  • Guramba can be enjoyed on its own or served with rice pudding or ice cream.
Nutrition
value
428
calories per serving
1 g Fat3 g Protein99 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    99g
  • Fiber
    4g

MacroNutrients

  • Carbs
    99g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    4mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp