Gur Wala Aam Ka Achar Recipe
Recipe By Better Butter
Raw mango pieces matured with jaggery with aromatic fennel seeds, coriander seeds and fenugreek seeds.
4.2
22 Rating -
Rate
Vegdiet
18hr 10minstotal
18hr Prep
10minsCook
18hr 10m.total
18hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gur Wala Aam Ka Achar Recipe
- 50 gram Raw mangoes
- 2 gram Salt
- 50 gram Jaggery
- 1/20 Red chilli powder tesp
- 0.03 turmeric powder tesp
- 1/10 Fennel seeds tesp
- 1/10 coriander seeds tesp
- 0.03 Fenugreek seeds tesp
Nutrition
value
value
288
calories per serving
4 g Fat5 g Protein61 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs61g
- Fiber10g
MacroNutrients
- Carbs61g
- Protein5g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium288mg
- Iron5mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus157mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter