Gunda Nu Shaak Recipe

Recipe By Tarla Dalal

Gunda is a small, berry-like fruit harvested from cordia shrubs. It is seasonal, and when it becomes available in the summer months, the gujaratis really go gaga over it An all-time favourite ingredient, gunda makes very tasty pickles and yummy subzis too. Gunda nu shaak is a classic gujarati recipe that is made in every gujarati household in the summer months when gunda is available. It is a very aromatic dish with a nice mouth-feel too. Resplendent with the magic of spices, the gunda nu shaak is best enjoyed with a bowl of aamras and puri. De-seeding the gundas can be a messy job because its quite sticky inside you can workaround the stickiness easily by coating your hands and knife with salt. Also have a go at other shaak recipes like sambhariyu shaak or sev tameta.

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15minstotal
15m.total
Gunda Nu Shaak
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ingredients serve

Ingredients for Gunda Nu Shaak Recipe

  • 7 Gundas
  • 0.06 cup Oil
  • 1/4 teaspoon Mustard seeds
  • 0.06 teaspoon Asafoetida
  • 0.19 cup Besan
  • 0.38 teaspoon Chilli Powder
  • 0.38 teaspoon Coriander seeds powder
  • 0.06 teaspoon Turmeric powder
  • 0.06 cup Chopped coriander
Nutrition
value
256
calories per serving
18 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal